Our Mission:

Empower

the NEXT GENERATION by providing tools for making CHOICES and bringing PEACE to the lives of CHILDREN & TEENS through the ancient practices of YOGA & MINDFULNESS

 
 
 
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What we do

Helping children and teens to GROW UP CONNECTED… not to their smartphones but to themselves and the world around them! Through the powerful tools of yoga and mindfulness, we EMPOWER children and teens to find BALANCE in their lives, allowing them true CHOICE in their actions and a sense of PEACE within themselves.

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School Programs

Sensitive to the beliefs, traditions and cultures of our diverse community, all yoga and mindfulness classes conducted through KinKou Yoga provide health and wellbeing programs based on continuing research into the physical and mental benefits of yoga exercises and mindfulness practices. In addition, all KinKou Yoga classes and programs are trauma informed, taking into account the possibilities of a vast range of life experience of our students.

School Yoga and Mindful Schools programs can be implemented separately in schools or combined to create a truly comprehensive program aiming to create a

FOCUSED, CONNECTED, RESILIENT and CONFIDENT school community.

Primary School

Kindergarten to year 6

Games, stories and creative imagination ensures younger students are kept engaged, while age-related appropriate information on health and wellbeing is provided to older students

Partner and group exercises add to the fun of School Yoga for all age groups, acknowledging the need and desire for social connection that children and teens innately feel

 

High School

Years 7 to 12

A clearer understanding of what yoga is and HOW it helps, understanding the benefits of TRUE self-care, helps teens remain engaged in their practice.

Encouraging a more contemplative and breath-centred practice while building on confidence in more dynamic and challenging poses.

 
 

Additional Needs

inclusive and exclusive programs

With it’s non-competitive spirit along with consideration of visual and other sensory support needs. we are truly inclusive of all children in the group ,

 
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After School Programs

Before or after school programs provide the opportunity for teens and younger children to “dive deeper” into yoga in a smaller more intimate setting. Perfect for a non-competitive option for extra curricular activities with zero pressure to “perform” at a specific level. KinKou Yoga is a registered Active Kids Provider and is also registered with the NDIS.

TEEN YOGA

A regular yoga practice for teenagers allows them to focus and concentrate better, gives them tools and strategies for managing stress and anxiety, promotes better sleep, helps to regulate moods and deal with difficult emotions. Along with this it helps a growing body adjust with the problem of varying rates of bone and muscle growth, increases flexibility and coordination, promotes better posture, improving strength and increasing fitness. 

pRIVATE CLASSES

Private and semi-private yoga classes are available for adults, children, teens or family.  Through private classes your yoga class is very specific to your own individual needs and wants.

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