If you’d like to have a version of my guided relaxation for yourself, your child or your students, you can download a recording here 😊Read More
There’s a lot of good stuff about adolescence!!
But sometimes all that growth and change leaves teens feeling lost, without purpose or a sense of meaning…Read More
I’m sure you’ve heard of the saying “fake it till you make it”? I used to hate hearing this, one of my core values both personally and in business is AUTHENTICITY… so how can faking it align with that?!
Well, it turns out there really is something to it, especially when it comes to POSTURE and BREATH.
It works like this;Read More
A Valentine’s Day Playlist :)Read More
The number ONE reason I’m given for teenagers deciding to come to a yoga class is that they want tools to help them with stress and/or anxiety!
So for children and teenagers, here are my Top 5 tips for helping to contain anxiety long term, and also my Top 4 tips for helping in an anxiety meltdown.Read More
Funny thing with trends is that they’re often seen as a brand new idea, but mostly it’s something that’s been around forever and is now packaged up and presented differently in a nice new shiny box!Read More